This is a common question in my practice and worth the effort here to describe the normal process of which the “lug nuts” of the shoulder girdle
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the
Is Your Keyboard Positioned Correctly?
At first we all simply plunked our computers on the desk we already had, a perfectly natural thing to do. There wasn't much cause to think about where
Softball and Baseball Preseason Training
Summer softball/baseball teams/leagues are forming and a crucial component of one's success and wellbeing is the restoration of functional mobility
Caring For Your Shoulders Part 2
In Caring For Your Shoulders Part 1, we discussed the basics of issues that may occur with your shoulders. In part 2 we are going to discuss the
Caring For Your Shoulders
Treatable shoulder impairment affects approximately 30% of the American population. This percentage will probably increase as adults desire
GOOD POSTURE: IT’S ALL IN THE THUMBS
We see it all around us, gazing at co-workers strapped to chair and computer, hunched like Ebenezer Scrooge. There is a surge of esthetic vanity as
10 Tips to help you Avoid Trips to Urgent Care from Winter Sports and Recreation Activities
This winter has already led to a record number of cases being seen by Urgent Care Clinic and Hospital Emergency Rooms related to injuries suffered
10 Tips to Avoid Injury or Worse When Shoveling Snow
In 2011, Emergency Rooms across America treated on average about 11,500 injuries and medical emergencies a year related to shoveling snow, according