A recent article in the Washington Post titled "How to Stay Fit While Aging'' by Kelyn Soong aligns with our values at OrthoRehab Specialists
How Much Exercise do You Need to Stay Healthy?
In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
Even a Small Amount of Exercise can Have Huge Benefits for Our Bodies
Exercising and providing proper body movements can result in a life of greater stamina, purpose, and cognitive clarity. When it comes to exercise,
Maintaining Your Weight Loss Goals in 2022
Happy New Year! This time of year, many commit to resolutions, and weight loss is one of the most common. In this article, we discuss the importance
How Much Water Do You Need to Drink Per Day to Stay Healthy and Hydrated?
Most people know that it’s important to your overall health to drink plenty of fluids. However, “plenty” of fluids is dependent on an individual’s
Function, Cognition and Safety: Crucial Components of Retirement
A recent article in the Minneapolis Star Tribune, Training a More Powerful Brain by Gretchen Reynolds, highlighted the importance of staying active no
COVID Vaccine Can Lead to a Stiff, Painful Shoulder – Be Proactive!
I will treat two to three people every year with a complaint of shoulder pain and mobility loss due to regional stiffness in the days, weeks or months
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this
Common Rotator Cuff Tear Treatment Options
In a recent article, we dove into the symptoms of rotator cuff tears and how to approach treatment. In this article, we are going to discuss some of