The long, slow trek down the jet way revives for many the forth coming misery of your head hanging over the edge of a seat seemingly designed for a
Go, Go, Go, Crash – American Style
Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up,
6 Stretches to Increase Your Flexibility
The weekend of athletic endeavors was great, but you feel like you've been hit by a truck as you fall out of bed Monday morning. If the muscular
The Benefits of Neurobics
Did I lock the door? Where did I park the car? What was his name again? These are fairly common occurrences as we move into our forties and fifties,
Babies & Backs – Preventing Back Pain During & After Pregnancy
Pregnancy and child rearing are obviously difficult endeavors physically for the mother involved. The addition of lower back pain can make the
6 Stretches for Neck Pain Relief
Flexibility loss is common place as one progresses through their working career. The combinations of decreased activity levels, faulty posturing and
What’s Important for Long-Term Physical Health?
This question is commonly raised by patients regarding their long-term physical health. A good Answer: Maintain flexibility with intermittent mild to
I’m Not Doing Anything & I’m Still Wearing Out – What Should I Do?
Yes it is tough to get old. Thinning hair, bifocals, joints mimicking barometers; you may know the story or have heard it more than you care to. And
What to Do When Your Headache Won’t Go Away
Recurring headaches are probably second only to lower back pain in regard to frequency of ailments suffered by the general population. Don't expect