Our bones help us move, provide structure and help protect our organs, so it’s important that we do what we can to help keep them strong and healthy.
A Brief History Of Physical Therapy
Although modern machines like an interactive balance force plate or a tracker laser may make diagnosing and treating conditions a little easier,
Putting The “Physical” Back In Physical Therapy
Physical therapy is one of the most common forms of treatment for a wide variety of injuries and illnesses. It can help calm an irritated nerve,
Even a Small Amount of Exercise can Have Huge Benefits for Our Bodies
Exercising and providing proper body movements can result in a life of greater stamina, purpose, and cognitive clarity. When it comes to exercise,
5 Ways To Safely Exercise During The Winter
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing point.
4 Ways To Be More Active In The New Year
Exercising and living a healthier lifestyle are two of the most common resolutions that people make heading into the new year. And while devoting more
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
How To Stay Active If You Don’t Like Exercise
If you love to wake up early and go for a run as the sun comes up, congratulations, you’re in the minority of people who genuinely love to exercise.
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this