Your knees help absorb force with every step you take, so it should come as no surprise that they are prone to natural degeneration and injury over
The 4 Phases Of Physical Therapy After An ACL Tear
Your anterior cruciate ligament is one of four ligaments in the knee that aid in joint mobility and stability, and tears to the ligament typically
How PT Can Help If You Have Knee Arthritis
Arthritis of the knee joint, oftentimes more commonly referred to as knee osteoarthritis, affects more than 27 million Americans. Knee osteoarthritis
Tips for Rehabbing A Torn Meniscus
Each knee is home to two menisci, which are C-shaped pieces of cartilage that help provide cushioning between your shinbone and thighbone while also
Preventing & Treating Running Related Knee Injuries
Running is one of the most popular forms of exercise – but it comes with the potential for numerous injuries. In this physical therapy education
Tips for Reducing Knee Arthritis Pain
Arthritis is one of the most common causes of knee pain. Thankfully, there are numerous tactics for managing knee arthritis pain. In this physical
Do You Need a Knee Replacement?
If you’ve been dealing with chronic knee pain for years, you may be wondering if you need a knee replacement. In this physical therapy education
The Importance of Prehab Before Knee Surgery
In previous articles, we’ve talked generally about the benefits of prehab before knee surgery, but we haven’t yet talked about the benefits of prehab
Is Running Bad for Your Knees?
Running is a common form of exercise that is great for your overall health and wellbeing. But is running bad for your knees? In this physical therapy