Pain can be physically and mentally draining, leaving you with less energy to attack the day. This can cause you to become more sedentary, which only
Staying Fit While Aging
A recent article in the Washington Post titled "How to Stay Fit While Aging'' by Kelyn Soong aligns with our values at OrthoRehab Specialists
5 Ways To Keep Your Joints Healthy This Winter
The cold winter months in Minnesota can be hard on our bodies and our joints. However, we can’t just curl up in a ball and wait for spring to arrive.
Why Physical Therapy Can Be So Effective For Cervicogenic Headaches
Do you suffer from chronic dull headaches? Does the pain typically develop on one side of your head, neck or face? If so, you may be struggling with
How Physical Therapy Can Help You Regain Your Balance
Balance issues affect millions of Americans each day, and they can also contribute to falls, which are the leading cause of hospitalizations in people
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
How Much Water Do You Need to Drink Per Day to Stay Healthy and Hydrated?
Most people know that it’s important to your overall health to drink plenty of fluids. However, “plenty” of fluids is dependent on an individual’s
6 Tips for Raking Safely this Fall
Fall brings football games, apple orchards, Halloween and the inevitable raking of leaves. While the physical therapists of OrthoRehab Specialists
3 Things Physical Therapists Want You To Know About Healthy Aging
We all age, but there are things we can do to age in a healthier way. In this article, we are going to discuss a few things to keep in mind about