Regular exercise is one of the best things you can do for your health, but a workout routine is also one of the most common sources of injury for many
How To Listen To Your Body During Exercise And Activity
One of the things we try to teach every patient throughout our physical therapy sessions is the importance of listening to their bodies during
The Benefits of Winter Walking with Walking Poles
The cold weather season is here. While some Minnesotans embrace outdoor winter sports, many of us avoid outdoor activities due to the cold weather and
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this
Build Your Own Home Gym For Under $75!
Listed below are different items we would recommend during this time of social distancing and quarantine. With gyms and fitness clubs closed, it may
The Benefits Of Cold Therapy After An Injury Or Workout
If you live in Minnesota, odds are you’re no stranger to being a little cold from time to time, especially in the winter. Being cold causes some
New Clues into How Exercise Bolsters the Brain
Recent research indicates that exercise is correlated with an increase in cognitive function. This is thought to be due to the presence of the GPLD1
How To Get The Most Out Of Your Exercise Routine
You’re probably aware that exercise is one of the best things we can do for our body in terms of both short-term and long-term health. And while it’s