Women’s Health

Women’s Health Physical Therapy

At OrthoRehab Specialists, our women’s health program is crafted to support you through every phase of life. From young athletes to expectant mothers, and from menopausal women to seniors, our Edina and Twin Cities clinicians bring advanced training in pelvic health, prenatal and postpartum care, chronic pain management, and functional rehabilitation. We address the unique challenges women face such as incontinence, pelvic pain, post-surgical recovery, and hormonal changes so you can regain strength, reduce pain, and participate fully in work, family, and leisure activities.

Why Specialized Women’s Health Care Matters

Women experience musculoskeletal and pelvic floor issues differently than men due to anatomical, hormonal, and life-event factors. Pregnancy places extra load on the spine, hips, and pelvic floor. Menopause can lead to bone density changes and joint stiffness. Surgical procedures such as breast surgery or hysterectomy can create scar tissue and change movement patterns. Our specialists understand these nuances and use evidence-based protocols to create personalized treatment plans that address both symptoms and underlying causes.

Core Conditions We Treat

• Urinary Incontinence: We treat stress, urge, and mixed incontinence with pelvic floor retraining, bladder re-education, and lifestyle modifications. Visit our Continence Care page for details.
• Pelvic Pain & SI Joint Dysfunction: Hands-on manual therapy, stabilization exercises, and functional training relieve discomfort and restore mobility.
• Prenatal & Postpartum Care: Safe core strengthening, gentle stretching, and posture training help manage back pain, symphysis pubis dysfunction, and diastasis recti.
• Osteoporosis & Bone Health: Low-impact weight-bearing exercises and balance work improve bone density and reduce fracture risk.
• Breast Surgery Rehabilitation: Scar mobilization, shoulder range-of-motion work, and posture correction following mastectomy or lumpectomy.
• Lymphedema Management: Manual lymphatic drainage, compression bandaging, and skin care education. Learn more on our Lymphedema Services page.
• Pelvic Organ Prolapse: Targeted pelvic floor exercises and core integration to support internal organs and improve quality of life.
• Diastasis Recti: Core reconstruction techniques and functional training to restore abdominal wall integrity and support.

Comprehensive Evaluation Process

Your first appointment will include a detailed assessment designed to uncover the root causes of your symptoms and set clear goals:

• Patient Interview: We review your medical history, lifestyle factors, and specific concerns whether you live in Edina, Bloomington, or Minneapolis.
• Postural and Movement Analysis: Static and dynamic observations of your spine, hips, and pelvis to pinpoint alignment issues.
• Pelvic Floor Assessment: With your comfort and consent, we perform noninvasive evaluations of pelvic floor strength and coordination.
• Functional Mobility Screens: Balance, gait, and core stability tests provide objective data to track improvements.
• Goal Setting: We collaborate to establish realistic short-term and long-term goals such as reducing leakage episodes, returning to running, or improving functional strength.

Tailored Treatment Modalities

Based on your evaluation findings your therapist will develop a customized treatment plan that may include:

• Manual Therapy: Joint mobilizations, soft tissue release, and myofascial techniques to relieve tension and improve mobility.
• Therapeutic Exercise: Pelvic floor strengthening, core stabilization, and functional movements to support daily activities.
• Breathing and Relaxation Techniques: Diaphragmatic breathing and guided relaxation reduce pelvic floor overactivity and overall stress.
• Functional Training: Task-specific drills and sport-related movements to safely return you to work hobbies, or athletics.
• Home Exercise Program: Simple effective routines you can perform at home to reinforce clinic progress and accelerate recovery.
• Patient Education: Guidance on posture, body mechanics, footwear selection, and lifestyle adjustments to maintain improvements long term.
• Modalities: Ultrasound, electrical stimulation, and cold compression as needed to manage pain and inflammation.

Insurance and Payment Options

We accept most major insurance plans including Blue Cross Blue Shield, Medicare, Medica, UCare, Humana, UnitedHealthcare, Aetna, and PreferredOne. Visit our Insurance & Payment Options page for full details on coverage, copays, and self-pay rates. Under Minnesota‘s direct access law you can begin women‘s health physical therapy without a physician referral.

What to Expect in Your Sessions

Each appointment lasts 45 to 60 minutes. You will:

• Review your progress and refine goals
• Receive hands-on treatment and guided exercises
• Learn self-care strategies for symptom management

Frequently Asked Questions

Do I need a doctor referral?

No. Under Minnesota‘s direct access law you can schedule a women‘s health evaluation without a referral. If your insurance requires it we will notify you and help coordinate the paperwork.

How many sessions will I need?

Sessions vary based on your goals and progress. Most women attend two sessions per week for four to eight weeks then transition to a home exercise program with periodic check-ins.

What should I wear?

Wear comfortable athletic attire such as shorts or leggings and a fitted top. Proper footwear is recommended if your session includes gait or balance work.

Success Stories

“After my second baby I struggled with pelvic pain and leakage. OrthoRehab‘s women‘s health team rebuilt my core and pelvic floor. I feel stronger than ever and back to my running routine.” — Sarah, Edina

“Menopause brought osteoporosis concerns and lower back pain. My therapist designed a bone-strengthening program that made daily tasks easier. I am more confident and active now.” — Linda, Minneapolis

Getting Started Is Simple

Choose the method that works for you:

1. Call Us: Edina: 952 922 0330 | Twin Cities: 612 339 2041
2. Book Online: Visit our Contact page and click Book Online
3. Email: Send details to info@orthorehabpt.com

Cancellation & Rescheduling Policy

If you need to cancel or reschedule please provide at least 24 hours notice. Late cancellations within 24 hours may incur a fee. No-shows without notice may also be charged. Emergencies are accommodated at our discretion.

Take Charge of Your Health Today

Don’t let pelvic pain, incontinence, or recovery from surgery hold you back from living the life you deserve. At our Edina and Twin Cities clinics, we specialize in compassionate, personalized women’s health care designed to help you regain control, comfort, and confidence. Whether you’re dealing with discomfort, limitations in mobility, or challenges after childbirth or surgery, our expert team is here to support you every step of the way. Schedule your women’s health evaluation today and take the first step toward renewed strength, improved mobility, and a more empowered you.