Learn how to live better, healthier, and optimize performance. This program is a comprehensive, personal set of assessments and action programs that provide insights and guidance to inform, encourage, and enable accountability in your journey towards a healthy lifespan.
Fitness Offerings
We are building a community of like-minded individuals focused on optimizing their health and performance. Participating in Wellevate’s fitness offerings is a great way to connect with this community. All programs are led by top instructors in the Twin Cities industry.
What Services Are Offered?
- Pilates
- Solo
- Duo
- Trio
- Group Fitness Classes
- Small class size 6-8 people
- Specific classes focused on maximizing strength, mobility, and coordination.
- Personal Training
- One on One
Be Proactive, Not Reactive
Staying active and connecting with industry experts are key to maintaining peak physical condition. Let us be your guide on this journey – we will support you every step of the way. All of our experts know how to modify any activity to keep you engaged.
Nutrition
Optimize your health and performance through evidence-based nutrition, advanced lab testing, and personalized guidance. Our partnership with ZION Performance ensures a comprehensive approach to diet, supplementation, and lifestyle factors, empowering you to achieve a peak well-being and longevity.
The Zion Performance Approach
- Holistic: Address all aspects of your well-being, including: diet, sleep, exercise, supplementation, stress management, and spirit
- Personalized: Create customized plans tailored to your individual needs, goals, and lifestyle, ensuring lasting results and peak performance
- Collaborative: Collaborate with your Wellevate team to ensure your personalized nutrition plan complements your ongoing program, maximizing your success.
Clinic Success
Our clients experience remarkable results including:
- Improved body composition, sleep quality, and energy levels
- Confidence in making healthy choices
- Faster recovery times and reduced risk of future injuries
- Reduced symptoms associated with chronic conditions
Health Coaching
Receive expert advice and guidance from a Doctor of Physical Therapy through complementary health coaching sessions. Our evidence-based sessions are available in person or virtually, at your convenience. You will also have access to direct text communication with a provider for timely responses to your questions and needs.
Personalized Guidance
We will be your personal guide, mentor, and supporter that talks to you about what changes you’d like to make and what’s getting in the way of you achieving your goals. Learn what is best for your body and gain motivation to better yourself. Utilize experts in the field to help sift through the vast amount of information online to understand if it is legitimate or not. Develop personalize plans to make significant changes in your life.
Get Care From the Best
As an independent and unbiased group with over 30 years of experience servicing the Twin Cities, we’ve cultivated strong relationships with the industry’s leading healthcare providers. Navigating the complexities of the healthcare system and finding trustworthy providers can be overwhelming. We simplify this process by offering timely referrals to top physicians and specialists in the region.
One Size Does Not Fit All
Enroll in a program tailored to you, where your health needs are aligned with your goals to help you age gracefully and vibrantly instead of aging into dysfunction. Join a community of like-minded people seeking lifelong optimal health and functionality. Together, we will take a proactive approach to wellness, understanding your body’s unique needs, tracking it’s response to change, and making adjustments along the way.
Benefits Of Joining Wellevate
- 25% discount on all fitness classes, personal training, and Pilates sessions
- Complimentary in person or virtual health coaching sessions
- Direct messaging with a Doctor of Physical Therapy
- Access to seminars hosted by experts in the health field
- Discounted pricing on re-testing
- Complimentary InBody body composition scans
Cost
- $100 per month
