Winter is coming and that’s cold enough. The last thing you need is a frozen shoulder in addition to the freezing temps. Unfortunately, as we
Bad Exercises for your Rotator Cuff
If you have injured your rotator cuff, physical therapy exercises are a great way to reduce your pain and increase you range-of-motion in the
How Your Purse Can Cause Neck & Shoulder Pain
Carrying a heavy purse or bag literally weighs you down. A large bag over one shoulder or elbow places asymmetrical strain on the body making it
Tips for Recognizing & Treating Frozen Shoulder
Frozen shoulder is a somewhat common condition that causes stiffness, pain, and decreased mobility in the shoulder joint. It’s important to address
The Gold Standard of Shoulder Care
By the numbers, 50% of 60 year olds have a rotator cuff tear. However, most don’t even know it and function quite well. Unless there is severe
Pickle Ball Shoulder Pain & Exercises
Actually, there is no such thing as “Pickle Ball Shoulder”- it’s what you’ve been doing to your shoulders (and knees and hips for that matter) for the
A Functioning Shoulder for the Ages Part 1: 20s & 30s
Jim Marshall said it best with his retort to coach Bud Grant regarding the intensity of a practice: “coach, there’s only so much tread on the tire.” A
When Should I Have My Painful Shoulder Checked Out?
Minnesotans and transplants thereof tend to be of fairly hardy stock and are reticent to seek formal care if something hurts; with the common
Caring For Your Shoulders
Treatable shoulder impairment affects approximately 30% of the American population. This percentage will probably increase as adults desire