Your recovery period is just as important as the exercises you perform during your physical therapy sessions. Without a strong recovery, tissues can
Why An Individualized Physical Therapy Plan Can Make All The Difference In Your Recovery
Physical therapy is already an incredibly low-cost treatment option compared to other care options like surgery or corticosteroid injections, and it
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
8 Tips For Surviving The Holidays While You Recover From Injury Or Surgery
Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
5 Tips For Getting Back To Activity After An Extended Layoff
Summer is almost here, and that means it’s time for us to get outside and enjoy all the beautiful weather Minnesota has to offer. So whether you’re
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the
Physical Therapy Can Benefit Women Who Undergo Breast Cancer Treatment
An era of improved physical care for women with breast cancer is finally at our doorstep. An international study by Hayes et al in 2012 showed that
Caring For Your Shoulders Part 2
In Caring For Your Shoulders Part 1, we discussed the basics of issues that may occur with your shoulders. In part 2 we are going to discuss the
Caring For Your Shoulders
Treatable shoulder impairment affects approximately 30% of the American population. This percentage will probably increase as adults desire
