So, you just braved the Minnesota winter and got your run, walk or bike in? Here are some simple recovery tricks: 1) Get hydrated! Even though it
Simple Shoe Fitting Tips, And a Word of Caution that Could Change the Way you Look at that Bargain Bin
The foot and ankle are a mechanically intricate complex of 26 bones, 33 joints, over 100 ligaments, and 19 muscles that must create
GOOD POSTURE: IT’S ALL IN THE THUMBS
We see it all around us, gazing at co-workers strapped to chair and computer, hunched like Ebenezer Scrooge. There is a surge of esthetic vanity as
Understanding Overuse / Overload Injuries
As a Physical Therapist, one of the patterns I have observed over the years is that approximately 85% of patients that arrive for an initial
Determine Your Body’s Ideal Sleep Schedule
It is likely you have heard people talk about the importance of getting a good night's sleep, but how do you know if you are getting enough
Surgery, Physical Therapy Both Prove Good for Knee Repair
A recent study published online by the New England Journal of Medicine concludes that in many instances Physical therapy can be just as good for a
