As we get older in life, we need to start being a little more conscious about some of the lifestyle choices we make. For example, we need to be more
How Physical Therapy Can Help Treat Bad Posture
Poor posture is an underlying factor in a number of common health conditions. Bad posture can lead to muscle strains, degenerative disc disease,
4 Physical Benefits Of Improved Posture
Having ideal posture when you’re seated or moving is very important for your total body health. While it may seem like your back and neck bear the
5 Tips for Combating Back or Neck Pain When Working From Home
Due to the COVID-19 pandemic, many of our patients are finding themselves working from home. With this recent change, there has been an increase
Stop Trying to Sit Up Straight
How many times in your life have you been told to “sit up straight.” Does it feel good? Does it feel easy? Can you breathe in that position? For many
3 Tips for Maintaining Good Posture to Prevent Back Pain
When most people think of back pain, they assume it’s the result of an acute injury, or spinal condition. While these certainly are causes of back
3 Tips for Great Posture
Posture impacts our body’s mobility and functionality more than we realize. Poor posture can increase a person’s risk for injury, while good posture
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the
Physical Therapy Can Benefit Women Who Undergo Breast Cancer Treatment
An era of improved physical care for women with breast cancer is finally at our doorstep. An international study by Hayes et al in 2012 showed that
