If you’re an athlete who relies on speed or quick changes of direction, you lean heavily on your hamstring muscles every time you take the field. If
Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty of bad advice out there as
Time & Money Are 2 Reasons People Don’t Pursue Physical Therapy – Here’s Why These Are Actually Myths
If you have been injured or you’ve recently undergone a corrective surgical procedure, odds are you’d benefit from some physical therapy sessions.
How Long Will I Need Physical Therapy?
One of the more common questions we receive when meeting new clients is in regards to how many physical therapy sessions they’ll need before they’ll
How A Physical Therapist Can Help You Achieve Your New Year’s Resolutions
Happy New Year! If you’re like a lot of people, you probably have some health-focused resolutions on your mind as we enter the new year, but know that
Treating Morning Foot Pain With Physical Therapy
You hope to feel refreshed and recharged when you step out of bed in the morning, but for far too many Americans, these first few steps are quite
The Benefits Of Pilates-Based Physical Therapy After A Stroke
A stroke occurs when your brain is deprived of oxygen for a period of time, and as you can imagine, it can have major consequences for your physical
6 Physical Therapist Approved Holiday Travel Tips
The holiday season is upon us, and in the coming weeks millions of Americans will travel by planes, trains and automobiles to get home or visit
Improve Your Relationship With Movement Through Physical Therapy
If you shy away from certain movements or activities because you are afraid the action will be painful, you’re not alone. Many people suffer from this
