We all want to be a little healthier, but achieving this is rarely an easy task. However, you don’t have to try and become stronger, faster or
Physical Therapy After A Fall Can Save You In Three Key Ways
Fall-related injuries send hundreds of thousands of people to the emergency room or similar healthcare facilities every year. If you or someone you
Improving Your Athletic Longevity Through Physical Therapy
Regular exercise is crucial to a long and healthy life, but it typically becomes harder and harder to stay active as we age. Time constraints aside,
Physical Therapy For Diastasis Rectus Abdominis
Diastasis rectus abdominis (DRA) is an issue that commonly develops in women after pregnancy and childbirth, but it can occur in other individuals as
What Is Contrast Therapy For Inflammation Relief?
Contrast therapy is a treatment technique that can be performed with the help of professional oversight or from the comfort of your home to help
How Muscle Guarding Can Help And Hurt Your Recovery After An Injury
If you suffer an injury to a joint or soft tissue, your body oftentimes works to naturally protect the area through a process known as muscle
How To Stay Motivated To Exercise After An Injury
Besides being quite painful, an injury can affect you in a number of different ways. After an injury, it’s quite common to be reluctant to jump back
5 Ways To Stay Active At Your Desk Job
Our bodies crave activity, as movement and exercise help to keep our bodies strong. Physical therapy is a movement-based therapy technique, so of
Why We Hide Injuries And How It Can Cause More Problems
Injuries are a natural part of physical activity or manual labor, but when an injury occurs, what is your first response? Do you immediately let
