More women are playing sports than ever before, and that also means that more women are getting injured during athletics than ever before. For a
How A Physical Therapist Helps To Prevent Reinjury During The Recovery Process
The goal of a physical therapy program is to help you become a more physically fit version of yourself, but in order to do that, a PT is going to have
Head Straight To Physical Therapy If You’re Dealing With These 5 Injuries
Physical therapy is a wonderful treatment technique that can help address a number of different injuries or help patients pre- or post-surgery. One of
How To Safely Return To Your Job After An Injury Or Surgery
If you’ve been away from work due to an elective surgery or while you’re recovering from an on-the-job injury, it’s obvious that you haven’t forgotten
How To Stay Motivated To Exercise After An Injury
Besides being quite painful, an injury can affect you in a number of different ways. After an injury, it’s quite common to be reluctant to jump back
8 Tips For Surviving The Holidays While You Recover From Injury Or Surgery
Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
Injury Recovery – It’s Not Just About Rest
They say that time heals all wounds, but resting or being inactive for long stretches certainly isn’t the best way to overcome an injury or recover
3 Mental & Emotional Aspects of An Injury That Physical Therapists Treat
Although the word “physical” may be in the name “physical therapist,” we take care of much more than just your physical health. After an injury or in
Why You Shouldn’t Settle For “Good Enough” After An Injury Or Surgery
In life, there are some times when “good enough” just doesn’t cut it. One area of your life where you should never settle for good enough is your
