As we get older, it’s not uncommon for a person to have one leg that’s a little bit stronger than the other. It may not seem like a major issue, but
Osteoporosis And Staying Strong With Safe Exercise
Osteoporosis is a medical condition that leads to the weakening of a person’s bone density. When bone loss begins to outpace the rate of new healthy
What Is Functional Fitness?
Not all exercises are built the same, and that’s one of the basics of functional fitness. Instead of making your rounds on the bench press, the seated
How To Feel More Energized Throughout The Day
We want to wake up each morning feeling refreshed and ready to attack the day, but just like the battery on our smartphones, our energy level can
Common Treatment Exercises For Drop Foot
Drop foot is a debilitating condition that involves an inability to move your foot like normal as a result of paralyzed, damaged or weakened muscles
5 Ways To Make Fitness A Priority
We all would like to be a little healthier, but becoming a healthier version of ourselves doesn’t happen by accident. We typically have to go out of
How Physical Therapy And Exercise Can Improve Your Mental Health
Given the fact that the word “physical” is in the term physical therapy, it makes sense that the majority of your focus will be on improving your
5 Ways To Stay Physically Active If You Have A Desk Job
Tens of millions of Americans work at a desk or in front of a computer for 40 or more hours each week, and while it may not seem like very labor
5 Tips For Jumping Into A Gym Routine In The New Year
Health-orientated resolutions are the most common resolutions that people make in the new year, and if you’re one of those people who have decided
