Overstress injuries are incredibly common, and as the name implies, they occur when we put too much acute or repetitive stress on a certain area of
5 Tips For Improving Your Athletic Stamina
Many sporting events are won and lost in the last few minutes of the contest, and if you’re tired and fatigued during this period, it can really hurt
5 Effective Forms Of Low Impact Exercise
Exercise comes in countless forms, but if you are dealing with certain injuries or trying to recover from a specific surgery, you may need to be a
6 Tips For Sticking To Your Home Exercise Program
Whether you are hoping to start and maintain a personal exercise program or you have been given some therapy exercises to complete on your own from
The Pros & Cons Of Running Indoors Vs. Outdoors
Running is one of the easiest ways to exercise as it requires no specialized equipment, and we oftentimes recommend running programs to athletes or
Preventing Overhead Arm Injuries During Summer Sports
If you’re like a lot of Minnesotans during the warm summer months, you’re outside soaking up the sun and enjoying seasonal activities whenever the
5 Items That Can Improve Your Workout Or Recovery
When it comes to muscle development and tissue recovery, you don’t have to do it all on your own. There are a number of devices and equipment that can
Enjoyment Is Key When It Comes To Exercise And Physical Therapy
We understand that physical therapy and standard exercise routines may not be your favorite thing to do, but at the same time, we hope that these
5 Ways To Have Less Pain And More Energy
Pain can be physically and mentally draining, leaving you with less energy to attack the day. This can cause you to become more sedentary, which only
