As we’ve said on the blog countless times, it’s incredibly important to stay physically active as we get older. Natural tissue degeneration comes for
5 Ways To Prevent Injuries At the Gym
Whether you’re an athlete trying to improve your performance or you’re simply trying to stay in shape, there’s a good chance that you get regular
Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty of bad advice out there as
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
5 Tips For Staying Motivated To Exercise During The Winter
It can be hard to find the motivation to exercise when the weather is ideal, and we know just how hard it can be to drag yourself out of a warm bed
How To Improve Your Balance From The Comfort Of Your Home
Falls are the leading cause of hospitalization among Americans over the age of 65, and while trips and slips account for a portion of these falls, an
5 Tips For Taking Your Workout Indoors
Most people would prefer to exercise outdoors in the fresh air, but we recognize that it’s not always easy or convenient to do so. If you’re used to
The Many Benefits Of Mini Workouts
If you’re like most people, you probably live a pretty busy life. Between work, family and personal commitments, you don’t always have time to
Which States Have The Most And Least Active Individuals?
As we’ve talked about on the blog countless times in the past, staying active is crucial if you want to help your body be the healthiest version of
