Baby boomers make up about 25% of the U.S. population, the largest generation of Americans! This post-WWII age cohort is known for
Injury Prevention and Performance Physical Therapy
Dynamic balance and coordination, multi joint integration, and proper sequencing of muscle firing patterns are the cornerstone of athletic movement
Dynamic Balance in Athletics
Balance has always been considered an important component of post injury or surgical recovery, and it is frequently used as one of the criteria for
The Importance of Drinking Water
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare Trivia. 1) I
Improving Your “Core” and Preventing the Dreaded Plantar Fasciitis Requires Training Your Feet
The title statement may seem like a strange concept, but as a Performance Physical Therapist, I can assure you that this is central to my practice.
Saturday Morning Therapy Corner — Quick Hitters
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare
Saturday Morning Therapy Corner — RICE
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare Trivia. 1) What
Preferred Post Workout Nutritional Supplement That You Might Already Have Stocked, is Expert Recommended, and is Incredibly Affordable
Last Thursday, one of my patients stopped me on my way out of a treatment room to ask me a seemingly simple question. “I have a daughter that is a
Simple Shoe Fitting Tips, And a Word of Caution that Could Change the Way you Look at that Bargain Bin
The foot and ankle are a mechanically intricate complex of 26 bones, 33 joints, over 100 ligaments, and 19 muscles that must create