The human spine is an integral and complex structure. Without it, we wouldn’t be able to perform basic functions like standing, sitting, or walking. There are many things that can cause the spine to malfunction, and lose stability and mobility. In this article, we are going to discuss the difference between spinal stability and spinal mobility, and how physical therapy is essential for both.
Stability vs. Mobility
So what’s the difference between stability and mobility of the spine? At a very general level, stability means that the spine is stable and sturdy, while mobility refers to the ability to move your spine (bending, twisting, etc.). Both stability and mobility are essential to a healthy, well-functioning spine.
Spinal stability can be compromised due to a number of factors, including:
- Degenerative spinal discs
- Herniated spinal discs
- Injuries to the spine
- Natural wear-and-tear over time
Mobility – your ability to move your spine with ease – can also be damaged due to a variety of factors. Here are a few:
- Acute injury to the spine
- Spinal fusion surgery
- Natural wear-and-tear over time
The Importance of Physical Therapy
So how can you prevent and treat these decreases in spinal mobility and stability? There are many methods available to patients, but physical therapy is one of the most common and successful. Whether you have decreased mobility from a previous surgery, or degenerative discs have weakened your spinal stability, a physical therapy program can help you regain your strength, stability, and mobility of the spine.
Minneapolis Spine Physical Therpy
OrthoRehab Specialists provides spinal physical therapy care for patients throughout the Twin Cities metro area and greater Minnesota. Our rehabilitation specialists have been helping Twin Cities residents for the past twenty-five years. We offer direct access to physical therapy at both of our clinics so you can set up an appointment without a prescription. Contact us today at our Minneapolis or Edina physical therapy clinics to make an appointment and get started with your uniquely-tailored physical therapy program.
PT of Costa Rican National Soccer Team for 2007 World Cup in Victoria, CAN. Clinical Instructor for University of Minnesota Doctor of Physical Therapy Affiliations
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