It is likely you have heard people talk about the importance of getting a good night’s sleep, but how do you know if you are getting enough sleep?
Here is an easy way to determine what your body’s actual and natural sleep requirement is. Take one or two weeks (this usually works best when on vacation) and do the following:
- Go to bed at the exact same time every night
- Follow the same routine (you might read or watch TV for 30 min)
- Do not set any alarm clocks
- Allow yourself to spontaneously wake up.
During the first few days, if your body has acquired some sleep debt, you might find yourself waking up at variable times. However, over the course of that one to two week time period, you will find yourself waking up at the same time consistently. This is the amount of time you should allot yourself for sleep, in order to function at your highest and most efficient state.
DPT at Ortho Rehab Specialists
Functional Movement Specialist (FMS, SFMA, TPI-MP2). Performance Physical Therapist. Manual, Spinal, Extremity, Pre and Post Operative Care.
PT of Costa Rican National Soccer Team for 2007 World Cup in Victoria, CAN. Clinical Instructor for University of Minnesota Doctor of Physical Therapy Affiliations
PT of Costa Rican National Soccer Team for 2007 World Cup in Victoria, CAN. Clinical Instructor for University of Minnesota Doctor of Physical Therapy Affiliations
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