Why Endurance Declines After a Major Injury Major injuries often require weeks or even months of reduced activity. Whether the injury involves a
What Instrument Assisted Soft Tissue Mobilization Is and When It Is Used
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How Physical Therapy Speeds Recovery After Knee Replacement
Knee replacement surgery is often the moment people decide they are ready to get their life back. Years of knee pain, stiffness, and limited mobility
How Physical Therapy Helps With Shoulder Pain in Tennis Players
How Physical Therapy Helps Tennis Players Reduce Shoulder Pain Why Tennis Players Experience Shoulder Pain Tennis requires rapid acceleration and
From Strain to Strength
The 3 Phases of Muscle Recovery That sudden sharp pain during your weekend soccer game, the "pop" you felt reaching for something overhead, or the
The Hidden Danger of Muscle Imbalances After Surgery
What Your Physical Therapist Should Be Measuring Surgery fixes the structure, but what about the function? If you've had orthopedic surgery in the
Want To Avoid Joint Replacement? Get To Know A Physical Therapist
More than a million Americans undergo a joint replacement surgery each year, and as obesity rates remain high, it seems likely that those numbers will
Can Your Diet Improve Your Physical Therapy Outcomes?
There are a few different factors that can impact the success of your physical therapy program, but one of the more controllable aspects that can
Shin Splints: Causes & Symptoms
If you are being bothered by shin splints, odds are you’ve been told that RICE (Rest, Ice, Compression and Elevation) is an optimal treatment method,