Physical Therapy Guided Return to Sport After Injury Why Returning to Sport Is High Risk Without PT Sport places high physical demands on the
How Physical Therapy Helps Prevent Overuse Injuries
Why Overuse Injuries Occur Overuse injuries develop gradually when tissues are stressed repeatedly without adequate recovery or proper support. This
How Runners Benefit From Physical Therapy Based Screening
Why Runners Need Physical Therapy-Based Screening Running injuries often develop gradually. Many result from small movement faults repeated
How a Sports Physical Therapist Builds Strength and Power Safely
How Sports Physical Therapy Builds Strength and Power Safely Why Strength and Power Must Be Built Safely Power requires force production,
How Baseball Players Can Prevent Arm Injuries With Physical Therapy
Every baseball player knows the feeling. The arm feels tight after a long practice. The shoulder aches the morning after pitching. The elbow feels
4 Tips For Treating Lingering Sports Injuries
It’s not uncommon to pick up some bumps and bruises over the course of an athletic season. Sports are incredibly physical and take a huge toll on our
Why You Should Consider Offseason Training With A Physical Therapist
If you’re like most athletes, you probably look to stay active during the offseason. Whether that’s with a basic exercise or gym routine, or you dive
How Athletes Can Avoid Throwing Injuries
Throwing a ball with velocity and accuracy is a vital part of certain sports like baseball, softball and football, and if you develop pain or
The Benefits & Drawbacks of Early Sport Specialization
Athletics have always been competitive, but in recent years it seems that sentiment holds true at younger and younger ages. And while children may