For many teens, college athletes and adults, sports are a year-round pursuit. When you’re in season, you’re focused on maximizing your ability, and
Hip Pain Relief for Runners
Hip pain is a common symptom among runners. The pain itself can deter runners from participating in the activities they love (like running).
Teen Sports Injuries – Prevention & Treatment Options
Sports injuries in teens can be devastating and prevent young athletes from performing at their full potential and participating in the sports they
Why Single Sport Specialization Can be Bad for Young Athletes
Many parents push their kids to focus on one sport, thinking that their chances of a scholarship will be better if they excel at one particular sport.
How a Sports Physical Therapist Can Help You Achieve Your Athletic Goals
Sports physical therapy is a subset of physical therapy that focuses specifically on athletes and how to improve performance. In this physical therapy
Physical Therapy after a Kickboxing Injury
Kickboxing is a popular workout that can help you lose weight, stay in shape, and build muscle. But because it is a high-intensity workout, it’s
Broomball Injuries & Physical Therapy Treatment
We are deep in the throes of winter here in Minnesota, but Minnesotans have never let a little cold keep them from playing sports outside. Broomball
Hockey Injuries & Physical Therapy
Minnesota is known as The State of Hockey. Whether it’s watching the Wild, or playing in a pond hockey league, Minnesotans all over the state love
How Physical Therapy Helps Treat Hamstring Tears
The hamstring is an important group of muscles in the leg. Unfortunately, hamstring tears and injuries are quite common and painful – primarily
