Running is arguably the simplest form of moderate-intensity exercise. There’s no special equipment needed, and all you really need is a desire to keep
The Pros & Cons Of Running Indoors Vs. Outdoors
Running is one of the easiest ways to exercise as it requires no specialized equipment, and we oftentimes recommend running programs to athletes or
Why You Should Consider Running Gait Analysis
Running is one of the most common forms of exercise, as millions of Americans lace up their shoes and go for a run each day. Even if you don’t
How Physical Therapy Can Help You Train For That Marathon
The Twin Cities Marathon is just under two months away, and depending on whether you’re attempting the full, half or a shorter distance, there’s a
How Physical Therapy Can Make You A Better Runner
Running is the most common form of exercise on the planet. You don’t need dumbbells, specialized equipment or a gym membership, you just need to lace
5 Tips For Preventing And Treating Shin Splints
Shin splints are one of the most common conditions that affect athletes of all ages and abilities, and it’s an issue we see quite frequently at our
4 Essential Tips for Winter Running
As the days grow shorter and temperatures fall, it’s becoming clear that winter is approaching. As a non-native Minnesotan my first few winters were
Treating Runner’s Knee With Physical Therapy
Running is one of the easiest ways to keep your body healthy and performing optimally, but it can also lead to injuries even when we’re careful. One
Physical Therapy Can Get You Back up and Running – Literally!
If an injury is keeping you from running or performing other physical activities that you love, working with a rehabilitation specialist can help get