In this time of social distancing and with spring weather finally here, there is extra motivation to get out of the house and get walking! Walking
Did You Know You Breathe Roughly 20,000 Times a Day?
We are breathing all the time. Whether you are sitting, standing, working, working out, or sleeping - your body is constantly exchanging oxygen and
How Your Purse Can Cause Neck & Shoulder Pain
Carrying a heavy purse or bag literally weighs you down. A large bag over one shoulder or elbow places asymmetrical strain on the body making it
For Safe Heavy Lifting, Channel Your Inner T-Rex!
Heavy lifting is hard, especially if you are recovering from pain. Simple daily tasks like lifting your laundry basket or a heavy bag of groceries can
The Core: More Than Just Your Abs
Having good core strength is important in maintaining efficient posture and can be crucial in helping treat and prevent low back pain. Many people are