The title statement may seem like a strange concept, but as a Performance Physical Therapist, I can assure you that this is central to my practice.
Saturday Morning Therapy Corner — Quick Hitters
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare
Lateral Elbow Pain – An Overview of Treatment and Recovery
Lateral epicondylitis, “tennis elbow” is by far the most common upper extremity injury noted in the recreational tennis population and comprises up to
I Do Everything I’m Supposed to, So Why Do I Still Hurt?
When pain refuses to go away... Why does this happen? When no pathology can be found to explain my frequency, duration, or intensity of pain... Am I
Preferred Post Workout Nutritional Supplement That You Might Already Have Stocked, is Expert Recommended, and is Incredibly Affordable
Last Thursday, one of my patients stopped me on my way out of a treatment room to ask me a seemingly simple question. “I have a daughter that is a
Recharge After a Tough Workout!
So, you just braved the Minnesota winter and got your run, walk or bike in? Here are some simple recovery tricks: 1) Get hydrated! Even though it
Simple Shoe Fitting Tips, And a Word of Caution that Could Change the Way you Look at that Bargain Bin
The foot and ankle are a mechanically intricate complex of 26 bones, 33 joints, over 100 ligaments, and 19 muscles that must create
Understanding Overuse / Overload Injuries
As a Physical Therapist, one of the patterns I have observed over the years is that approximately 85% of patients that arrive for an initial
Surgery, Physical Therapy Both Prove Good for Knee Repair
A recent study published online by the New England Journal of Medicine concludes that in many instances Physical therapy can be just as good for a
