Dynamic balance and coordination, multi joint integration, and proper sequencing of muscle firing patterns are the cornerstone of athletic movement
Dynamic Balance in Athletics
Balance has always been considered an important component of post injury or surgical recovery, and it is frequently used as one of the criteria for
Improving Your “Core” and Preventing the Dreaded Plantar Fasciitis Requires Training Your Feet
The title statement may seem like a strange concept, but as a Performance Physical Therapist, I can assure you that this is central to my practice.
Lateral Elbow Pain – An Overview of Treatment and Recovery
Lateral epicondylitis, “tennis elbow” is by far the most common upper extremity injury noted in the recreational tennis population and comprises up to
