Injuries are an unfortunate reality for athletes. The fact of the matter is that you are constantly pushing your body to its limits during training or
How A Physical Therapist Helps To Prevent Reinjury During The Recovery Process
The goal of a physical therapy program is to help you become a more physically fit version of yourself, but in order to do that, a PT is going to have
Useful Car Features For Drivers With Back Pain
If you’ve been in a car accident, one of the tougher things to do is get back behind the wheel. Some people have emotional and mental troubles getting
How to Prevent Injuries Caused By Seat Belts
The seat belt has saved hundreds of thousands of lives since its inception, but at rare times these devices can actually cause an injury. This is
Common Snow Shoveling Injuries & Prevention Tips
Winter has officially arrived here in Minnesota. That means it’s time for many of us to dust off those shovels and clear snowy driveways, walkways,
Common Weight Lifting Back Injuries & Prevention Tips
Lifting weights regularly is a great way to stay in shape and strengthen your back (which can help prevent spinal injuries). However, lifting weights
Why Do Rotator Cuffs Tear Anyway?
This is a common question in my practice and worth the effort here to describe the normal process of which the “lug nuts” of the shoulder girdle
Softball and Baseball Preseason Training
Summer softball/baseball teams/leagues are forming and a crucial component of one's success and wellbeing is the restoration of functional mobility
Caring For Your Shoulders Part 2
In Caring For Your Shoulders Part 1, we discussed the basics of issues that may occur with your shoulders. In part 2 we are going to discuss the
