Rest is incredibly important for your body. Not only do we rest our bodies for roughly eight hours each night to help it recover from the rigors of
Head Straight To Physical Therapy If You’re Dealing With These 5 Injuries
Physical therapy is a wonderful treatment technique that can help address a number of different injuries or help patients pre- or post-surgery. One of
How To Safely Return To Your Job After An Injury Or Surgery
If you’ve been away from work due to an elective surgery or while you’re recovering from an on-the-job injury, it’s obvious that you haven’t forgotten
How Muscle Guarding Can Help And Hurt Your Recovery After An Injury
If you suffer an injury to a joint or soft tissue, your body oftentimes works to naturally protect the area through a process known as muscle
How To Stay Motivated To Exercise After An Injury
Besides being quite painful, an injury can affect you in a number of different ways. After an injury, it’s quite common to be reluctant to jump back
6 Little-Known Tips For Preventing Overuse Injuries
Overuse is one of the leading causes of injuries in athletics and at the workplace, and nobody wants to miss time away from either as a result of an
What To Expect When Returning To Sport After Injury Or Surgery
Any athlete who is forced to miss games or practices because they are recovering from an injury or surgery will tell you how badly they want to get
Can Physical Therapy Help Treat An Old Injury?
Physical therapy is often recommended for new injuries or after a surgical operation, but would it be effective in treating a condition that has been
How Physical Therapy Can Help After A Head Injury
Even though our brains are one of the most important organs in our body, as a society we don’t do a good job of helping our head heal
