A quick glance at the picture below reveals my tendency to put much more weight into my right foot than my left foot. My right heel is bearing the
5 Tips From A Physical Therapist For Aging Well
Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions
The Many Benefits of Isokinetic Exercise Equipment
We recently set up our brand new isokinetic testing and exercise equipment the HUMAC NORM. In this article, we'd like to talk about what this
Get Your Body Ready for Spring!
Minnesota winters are long, cold, and dark, and many of us tend to hibernate indoors as a result. Now that the snow has melted and warmer days are
The Truth About Dietary Supplements
In 1994, federal legislation removed “dietary supplements” from FDA control. Since that time, manufacturers can suggest almost anything on their
Tips for Reducing Stress & Anxiety
Stress in the work and home environment has become much more prevalent over the past two decades. Even though stress and its related maladies
5 Facts About Achilles Tendinitis
Achilles tendinitis is a common and painful condition that is often misunderstood. In this article, we are going to take a look at five important
Go, Go, Go, Crash – American Style
Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up,
Tips for Staying Healthy During the Holiday Season
The holidays can be relaxing and stressful – which can both lead to some unhealthy habits like over-eating and lack of exercise. This is why many
