The calendar just recently flipped to November, and if you’re like most people, you’re prepared to get swept up by the holiday season in short order.
Taste The Rainbow – Colorful Foods That Fuel A Healthy Diet
Foods come in all different shapes and sizes, but the color of foods can sometimes give us a clue about the types of nutrients they provide. If you
Dispelling 5 Common Fitness Myths
There is a lot of bad advice going around in the health and wellness community, and while most of it is unintentional, this advice can serve to be
What Is Contrast Therapy For Inflammation Relief?
Contrast therapy is a treatment technique that can be performed with the help of professional oversight or from the comfort of your home to help
How To Improve Your Sleep Health To Improve Your Physical Health
Physical therapy helps you become the strongest version of yourself, but there’s more to total body wellness than just improving your health through
Why Proper Nutrition Is Key If You’re Attending Physical Therapy
Eating a healthy diet is important at all times, but it can be especially helpful if you are currently working with a physical therapist to recover
The Benefits Of Gait Analysis And Optimization
We take thousands of steps each and every day, and we probably don’t pay much attention to our stride pattern or gait. Walking isn’t really something
Which States Have The Most And Least Active Individuals?
As we’ve talked about on the blog countless times in the past, staying active is crucial if you want to help your body be the healthiest version of
5 Ways To Have Less Pain And More Energy
Pain can be physically and mentally draining, leaving you with less energy to attack the day. This can cause you to become more sedentary, which only
