As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this
Build Your Own Home Gym For Under $75!
Listed below are different items we would recommend during this time of social distancing and quarantine. With gyms and fitness clubs closed, it may
The Benefits Of Cold Therapy After An Injury Or Workout
If you live in Minnesota, odds are you’re no stranger to being a little cold from time to time, especially in the winter. Being cold causes some
New Clues into How Exercise Bolsters the Brain
Recent research indicates that exercise is correlated with an increase in cognitive function. This is thought to be due to the presence of the GPLD1
How To Get The Most Out Of Your Exercise Routine
You’re probably aware that exercise is one of the best things we can do for our body in terms of both short-term and long-term health. And while it’s
What Not To Do During Your Exercise Or Physical Therapy Routine
Exercise and physical therapy are designed to help you heal from injury, make you stronger, increase your physical fitness or some combination of the
What is Isokinetic Exercise & How Does it Work?
Isokinetic exercise machines allow for isolated joint testing, thus eliminating any forms of substitution. It is the most efficient way to measure
Healthy Hamstrings, Happy Summer – Why NOW is the Time to Train
Summer is just around the corner and now is the time to start preparing your body for the sports and activities you look forward to in the warmer
