Osteoporosis is a medical condition that leads to the weakening of a person’s bone density. When bone loss begins to outpace the rate of new healthy
What Is Functional Fitness?
Not all exercises are built the same, and that’s one of the basics of functional fitness. Instead of making your rounds on the bench press, the seated
6 Tips For Preventing Injuries During A Winter Workout
Although a white blanket has enveloped most of Minnesota, many people still want to find ways to get out and exercise. If you’re interested in a
5 Ways To Make Fitness A Priority
We all would like to be a little healthier, but becoming a healthier version of ourselves doesn’t happen by accident. We typically have to go out of
6 Tips For Transitioning From Outdoor To Indoor Exercise
The prospect of heading outside for your regular exercise gets less and less appealing as the temperatures continue to drop. That said, we can’t just
How Much Exercise do You Need to Stay Healthy?
In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
Should You Exercise If You’re In Pain?
If exercise was easy, everyone would do it. Because exercise and physical therapy are about pushing your body to the limits in order to get stronger,
5 Tips For Finding More Energy Throughout The Day
One of the best ways to keep your body healthy is to challenge it physically with exercise and movement each day, but in order to follow through with
3 Water-Based Exercise Programs to Try This Summer!
Summer is upon us and it’s the perfect time to get into the pool and start moving. Water-based exercise programs offer a way to move your body and
