Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty
Tips for Reducing Stress & Anxiety
Stress in the work and home environment has become much more prevalent over the past two decades. Even though stress and its related maladies have become
How PT Can Help If You Have Knee Arthritis
Arthritis of the knee joint, oftentimes more commonly referred to as knee osteoarthritis, affects more than 27 million Americans. Knee osteoarthritis is far from the
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching
Managing Fatigue After Physical Therapy
Hopefully your physical therapy sessions get your heart pumping and help to provide feelings of alertness, but for some people, they are exhausted shortly after
Tips For Naturally Treating Arthritis Pain
Arthritic degeneration comes for us all as we get older. Even if our issue isn’t symptomatic, the protective cartilage in your joints will show the
