If you’ve been away from work due to an elective surgery or while you’re recovering from an on-the-job injury, it’s obvious that you haven’t forgotten
What To Do When You’re Struggling To Follow Through With Your Home PT Exercises
The vast majority of clients who seek out physical therapy after an injury or surgery will be asked to perform exercises at a clinic and from the
5 Daily Habits That Are Hurting Your Physical Therapy Progress
Physical therapy is an incredibly popular treatment and rehabilitative technique for all types of people. PT can get you back to full strength after
4 Tips For Treating Lingering Sports Injuries
It’s not uncommon to pick up some bumps and bruises over the course of an athletic season. Sports are incredibly physical and take a huge toll on our
The Benefits Of Pulmonary Rehabilitation
Taking a breath is something we do thousands of times a day without a second thought, but for patients with underlying lung issues, drawing a deep
Dispelling 5 Common Fitness Myths
There is a lot of bad advice going around in the health and wellness community, and while most of it is unintentional, this advice can serve to be
How To Manage Knee Pain From Cycling
The summer season provides the perfect opportunity to hop on your bicycle and explore a new part of Minnesota. Not only can you travel longer
5 Tips For Finding The Right Physical Therapist
If you’ve been told that you’ll need physical therapy after an injury or surgery, or you’re simply looking to improve certain aspects of your health
6 Tips For Safe Outdoor Exercise During The Summer Months
You want to be outside when the weather is nice, but the warm summer months can also be a little hard on your health if you’re not careful. The summer
