Every foot shape is unique, and nobody bears stress through their foot in the exact same manner. While the size of a shoe can change, the overall
Don’t Let Leg Weakness Slow You Down
As we get older, it’s not uncommon for a person to have one leg that’s a little bit stronger than the other. It may not seem like a major issue, but
Staying Fit While Aging
A recent article in the Washington Post titled "How to Stay Fit While Aging'' by Kelyn Soong aligns with our values at OrthoRehab Specialists
Physical Therapy For Mommy Tummy (Diastasis Recti)
Your body goes through some amazing physical changes as your baby grows and you prepare for childbirth. Your belly will grow bigger as your child
Fighting Frailty With Physical Therapy
Frailty is a condition in which an individual becomes unable to handle the normal everyday stress that is placed on their body. Their muscles may no
The Difference Between Soreness And Pain
Exercise and physical therapy puts healthy stress on your muscles, bones and heart in order to boost their endurance and make them stronger. This
6 Tips For Improving Your Posture As You Age
As we get older in life, we need to start being a little more conscious about some of the lifestyle choices we make. For example, we need to be more
Osteoporosis And Staying Strong With Safe Exercise
Osteoporosis is a medical condition that leads to the weakening of a person’s bone density. When bone loss begins to outpace the rate of new healthy
5 Tips For A Safe & Injury-Free Physical Therapy Session
Physical therapy can help you recover after an injury or surgery, but because you’re attempting to strengthen structures at a time when they are
