Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
6 Physical Therapist Approved Holiday Travel Tips
The holiday season is upon us, and in the coming weeks millions of Americans will travel by planes, trains and automobiles to get home or visit
The Many Benefits Of Mini Workouts
If you’re like most people, you probably live a pretty busy life. Between work, family and personal commitments, you don’t always have time to
Improve Your Relationship With Movement Through Physical Therapy
If you shy away from certain movements or activities because you are afraid the action will be painful, you’re not alone. Many people suffer from this
Which States Have The Most And Least Active Individuals?
As we’ve talked about on the blog countless times in the past, staying active is crucial if you want to help your body be the healthiest version of
How To Stay Motivated During Your Physical Therapy Program
While physical therapy is a highly effective treatment technique for patients looking to overcome injuries or recover following a surgical procedure,
5 Tips For Communicating With Your Physical Therapist
In the healthcare industry, it’s not uncommon for conversations to be pretty one sided. In their quest to provide you with expert-level information,
How To Safely Increase Exercise Duration And Intensity
Overstress injuries are incredibly common, and as the name implies, they occur when we put too much acute or repetitive stress on a certain area of
3 Not-So-Obvious Reasons You Should Visit A Physical Therapist
When you imagine a physical therapy clinic, you probably picture people working to overcome a sports injury or rehab following a surgical procedure.
