If you have been injured or you’ve recently undergone a corrective surgical procedure, odds are you’d benefit from some physical therapy sessions.
How Long Will I Need Physical Therapy?
One of the more common questions we receive when meeting new clients is in regards to how many physical therapy sessions they’ll need before they’ll
5 Tips For Staying Motivated To Exercise During The Winter
It can be hard to find the motivation to exercise when the weather is ideal, and we know just how hard it can be to drag yourself out of a warm bed
How A Physical Therapist Can Help You Achieve Your New Year’s Resolutions
Happy New Year! If you’re like a lot of people, you probably have some health-focused resolutions on your mind as we enter the new year, but know that
Treating Morning Foot Pain With Physical Therapy
You hope to feel refreshed and recharged when you step out of bed in the morning, but for far too many Americans, these first few steps are quite
The Benefits Of Pilates-Based Physical Therapy After A Stroke
A stroke occurs when your brain is deprived of oxygen for a period of time, and as you can imagine, it can have major consequences for your physical
How To Improve Your Balance From The Comfort Of Your Home
Falls are the leading cause of hospitalization among Americans over the age of 65, and while trips and slips account for a portion of these falls, an
How To Prevent And Treat Carpal Tunnel Syndrome
Carpal tunnel syndrome is a medical condition that is slowly becoming more common in today’s society. The condition occurs when the medial nerve,
5 Tips For Taking Your Workout Indoors
Most people would prefer to exercise outdoors in the fresh air, but we recognize that it’s not always easy or convenient to do so. If you’re used to
