Even if you don’t plan to join Cirque du Soleil, odds are you could benefit from becoming a little more flexible during your day to day life. Having
Delaying Alzheimer’s Progression Through Exercise And Physical Therapy
Alzheimer’s disease is a progressive neurodegenerative disorder that can be extremely challenging for elderly adults and their family members. Some of
Overcoming Labral Tears With The Help Of Physical Therapy
Your labrum is a ring of cartilage that surrounds your shoulder socket that provides stability to the ball and socket joint. If this cartilage ring
Putting A Hamstring Injury Behind You For Good
If you’re an athlete who relies on speed or quick changes of direction, you lean heavily on your hamstring muscles every time you take the field. If
Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty of bad advice out there as
The Benefits Of Gait Analysis And Optimization
We take thousands of steps each and every day, and we probably don’t pay much attention to our stride pattern or gait. Walking isn’t really something
Who Should I See For My Knee Pain?
Knee pain is incredibly common. If you’re not dealing with knee pain, odds are a close friend or family member has been hampered by knee discomfort.
The Benefits Of Eccentric Strength Training
Strength training exercise occurs in three distinct phases - the concentric phase, the isometric phase and the eccentric phase. The eccentric phase is
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
