Contrast therapy is a treatment technique that can be performed with the help of professional oversight or from the comfort of your home to help
How Muscle Guarding Can Help And Hurt Your Recovery After An Injury
If you suffer an injury to a joint or soft tissue, your body oftentimes works to naturally protect the area through a process known as muscle
How To Stay Motivated To Exercise After An Injury
Besides being quite painful, an injury can affect you in a number of different ways. After an injury, it’s quite common to be reluctant to jump back
5 Ways To Stay Active At Your Desk Job
Our bodies crave activity, as movement and exercise help to keep our bodies strong. Physical therapy is a movement-based therapy technique, so of
Why We Hide Injuries And How It Can Cause More Problems
Injuries are a natural part of physical activity or manual labor, but when an injury occurs, what is your first response? Do you immediately let
Why Athletes Need Physical Therapy The Most After An Injury
Physical therapy is designed to help people in all walks of life recover after an injury or surgery, but certain populations stand to benefit more
6 Tips For Safe Exercise For Older Adults
As we’ve said on the blog countless times, it’s incredibly important to stay physically active as we get older. Natural tissue degeneration comes for
How To Manage Morning Aches And Pains
We want to get out of bed in the morning feeling refreshed and recharged, but for a number of people, those first few steps out of bed are filled with
Managing Concussions With Vestibular Therapy
A collision during athletics or a slip and fall at home that results in head trauma can lead to a concussion. These head injuries can cause a host of
