Now offering individual pilates sessions downtown. Make an appointment with Andrea Couto today! Monday & Wednesday 4:00 p.m. - 6
Injury Prevention and Performance Physical Therapy
Dynamic balance and coordination, multi joint integration, and proper sequencing of muscle firing patterns are the cornerstone of athletic movement
Awareness & Exercise Come Together For Breast Cancer in October
October is National Breast Cancer Awareness Month, and according to the American Cancer Society, approximately 1 in 8 women will develop invasive
Dynamic Balance in Athletics
Balance has always been considered an important component of post injury or surgical recovery, and it is frequently used as one of the criteria for
The Importance of Drinking Water
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare Trivia. 1) I
Improving Your “Core” and Preventing the Dreaded Plantar Fasciitis Requires Training Your Feet
The title statement may seem like a strange concept, but as a Performance Physical Therapist, I can assure you that this is central to my practice.
Saturday Morning Therapy Corner — Quick Hitters
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare
Lateral Elbow Pain – An Overview of Treatment and Recovery
Lateral epicondylitis, “tennis elbow” is by far the most common upper extremity injury noted in the recreational tennis population and comprises up to
Saturday Morning Therapy Corner — RICE
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare Trivia. 1) What
