Posture impacts our body’s mobility and functionality more than we realize. Poor posture can increase a person’s risk for injury, while good posture
When Should I Have My Painful Shoulder Checked Out?
Minnesotans and transplants thereof tend to be of fairly hardy stock and are reticent to seek formal care if something hurts; with the common
The Benefits of Prehabilitation
We have talked a lot about how physical therapy and rehabilitation can significantly help patients reduce pain and regain mobility after an injury or
How Physical Therapy can Help with Balance Issues
Constantly feeling unbalanced or dizzy can significantly disrupt a person’s daily life. Simple tasks like going to work, doing household chores, or
The Importance of Physical Therapy after Spine Surgery
Surgery recovery can be tough, but having a physical rehabilitation routine can make a world of difference during your recovery. This article will
Physical Therapy for Hand & Wrist Injuries
We use our hands every day to do many things. You likely take your hands and wrists for granted unless you are experiencing pain. In that case, you
3 Things We Look For When Doing a Running Analysis
Most sports involve running to some degree. Running comes naturally to a lot of people, but if you are running with poor technique you increase your
Shoulder Rehab after Surgery, Part 2
This is part two of our blog series on physical rehabilitation after shoulder surgery. Read part 1 before proceeding. Stiffness & Motion After
Why Do I Still Hurt After My Breast Cancer Surgery?
"I don't understand why I still hurt. It doesn't make any sense and nobody can explain it. I feel like I'm crazy." This is what many of my patients
