Muscular harmony is important for optimal movement. You want muscle groups to develop similarly so that one group doesn’t become disproportionately
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching is a valuable part
How To Protect Your Spine On The Golf Course
The snow has melted (for now), and many local golf courses will soon be opening their courses for the year. If you’re one of the many Minnesotans who
Beyond Pain Relief – 4 Additional Benefits Of Physical Therapy
Physical therapy is an incredibly useful pursuit for people in all walks of life. Most people picture physical therapy as a remedy for someone working
Why The McKenzie Method Can Be So Effective For Treating Back Pain
Back pain is a problem that affects millions of people around the world, so it should come as no surprise that some of healthcare’s most brilliant
5 Ways To Keep Your Whole Family Active And Healthy
We want every member of our family to be healthy, and while you have some control over the diet and exercise habits of those in your household, you
What Patients Are Saying About Our Personalized Approach To Physical Therapy
Physical therapy is largely considered one of the most effective treatment options for a variety of health conditions, and one of the main reasons for
5 Reasons You Shouldn’t Put Off Treatment For Joint Pain
Our joints play an essential role in helping us move, but because they handle an immense amount of strain each day, they tend to break down a bit as
5 Injuries You Need To Be Rehabbing With Physical Therapy
We all heal in our own unique way following an injury or surgery, but at the same time, certain injuries tend to respond better to specific treatment
