Serving as the perennial mode of transportation and the most popular form of exercise today, it’s a safe bet that walking will be an enduring past
Flu Shot Can Lead to a Stiff Shoulder: Be Proactive!
Winter is coming and that’s cold enough. The last thing you need is a frozen shoulder in addition to the freezing temps. Unfortunately, as we
Bad Exercises for your Rotator Cuff
If you have injured your rotator cuff, physical therapy exercises are a great way to reduce your pain and increase you range-of-motion in the
Physical Therapy Can Help Your Rotator Cuff Tear – Here’s How
Rotator cuff tears can lead to a host of associated symptoms, including pain, decreased range-of-motion, and more. But roughly 2/3 of rotator cuff
Tips for Recognizing & Treating Frozen Shoulder
Frozen shoulder is a somewhat common condition that causes stiffness, pain, and decreased mobility in the shoulder joint. It’s important to address
How a PT can Help you Avoid Rotator Cuff Surgery
Most people think that torn rotator cuffs need to be treated with surgery. Sometimes rotator cuff surgery is necessary, but in many cases it can be
4 Quick Stretches to Relieve Lower Back Pain
The most common scenario for the onset of mechanical low back pain along the belt line is standing for long periods – whether you’re at a kid’s soccer
Mechanical Pain in the Lower Back
Today we’re going to talk about commonplace mechanical pain in the lower lumbar spine (the lower part of the back where it attaches to the pelvis).
The Problem with Permanently “Fixing” Low Back Pain
“Fix your lower back pain forever” - A common and unfortunate tagline purported by health periodicals and professionals as they attempt to reel in
