Total knee replacements (TKR) are commonplace in today’s medical world. According to Rheumatology Advisor there were a total of 600,000 TKR procedures
4 Essential Tips for Winter Running
As the days grow shorter and temperatures fall, it’s becoming clear that winter is approaching. As a non-native Minnesotan my first few winters were
6 Tips for Raking Safely this Fall
Fall brings football games, apple orchards, Halloween and the inevitable raking of leaves. While the physical therapists of OrthoRehab Specialists
Dry Needling: What is it & When can it Help?
Dry needling is a recent modality used in combination with traditional interventions that is often employed by a physical therapist. Though it has
5 Tips for Combating Back or Neck Pain When Working From Home
Due to the COVID-19 pandemic, many of our patients are finding themselves working from home. With this recent change, there has been an increase
A Physical Therapist’s Guide To Gardening
Gardening season is under way in Minnesota, and many will be rolling up their sleeves and getting their hands dirty this weekend! Gardening can be a
When Should I Be Concerned About My Low Back Pain? 9 Red Flags
Slipped discs, ruptured discs, bulging discs, sciatica, piriformis syndrome - these are all terms commonly known by the public. If you are