The knee is a complex structure and there are many ways you can injure your knee. From ACL tears to kneecap dislocations – knee injuries can benefit
4 Conditions that Cause Hip Pain
Many people don’t pay any attention to their hips unless they are experiencing pain in the area. The hips are perhaps not as prominent a feature as
Shin Splints in Runners – Causes & Treatment Options
If you are an avid runner, you have probably experienced, or at least heard of, shin splints. Also known as Medial Tibial Stress Syndrome (MTSS) in
3 Tips for Decreasing Running Injuries
Many people consider running to be a fairly safe activity – especially compared to high impact sports like football or hockey. But there are many ways
How to Reduce Your Lymphedema Risk
Lymphedema is a swelling that can happen after removal of lymph nodes or damage to lymph nodes as can happen during cancer treatment. Just a few years
Breast Cancer & Lymphedema Rehab 101
What is Lymphedema? Lymphedema is an incurable disease of swelling due to removal of, or damage to, or insufficiency of, the lymphatic system. Many
Resistance Training for the Baby Boomers
Baby boomers make up about 25% of the U.S. population, the largest generation of Americans! This post-WWII age cohort is known for
Why You Need to be Drinking Water Every Day
We're often told we need to be drinking water every day, but we aren't really told why. I have found this infographic (originally found
Physical Therapy Can Benefit Women Who Undergo Breast Cancer Treatment
An era of improved physical care for women with breast cancer is finally at our doorstep. An international study by Hayes et al in 2012 showed that
