Taking a breath is something we do thousands of times a day without a second thought, but for patients with underlying lung issues, drawing a deep
Dispelling 5 Common Fitness Myths
There is a lot of bad advice going around in the health and wellness community, and while most of it is unintentional, this advice can serve to be
How To Manage Knee Pain From Cycling
The summer season provides the perfect opportunity to hop on your bicycle and explore a new part of Minnesota. Not only can you travel longer
5 Tips For Finding The Right Physical Therapist
If you’ve been told that you’ll need physical therapy after an injury or surgery, or you’re simply looking to improve certain aspects of your health
6 Tips For Safe Outdoor Exercise During The Summer Months
You want to be outside when the weather is nice, but the warm summer months can also be a little hard on your health if you’re not careful. The summer
The Benefits of Physical Therapy Before & After A Mastectomy
Certain cancers can spread quickly and have a higher likelihood of returning based on the treatment method, which is why women diagnosed with breast
Prioritize Your Hip Health With The Help Of A Physical Therapist
Hip fractures send tens of thousands of Americans to the emergency room every year, but new research has found that women between the age of 60 and 70
The Benefits Of Physical Therapy For Injury Avoidance
Physical therapy is oftentimes considered a rehabilitative therapy, and that makes sense because many people seek out a physical therapist’s help
Become Your Best Self With The Help Of A Physical Therapist
We all want to be a little healthier, but achieving this is rarely an easy task. However, you don’t have to try and become stronger, faster or
