If you’re undergoing surgery to address a torn ACL or following a joint replacement operation, it’s all but certain your doctor will
Tips for Rehabbing A Torn Meniscus
Each knee is home to two menisci, which are C-shaped pieces of cartilage that help provide cushioning between your shinbone and thighbone while also
The Benefits Of Seeing A Physical Therapist When You’re Not Injured
Most people are aware that physical therapists can help you heal and strengthen injured areas of your body, but that’s about the extent of
5 Tips From A Physical Therapist For Aging Well
Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions
What Not To Do During Your Exercise Or Physical Therapy Routine
Exercise and physical therapy are designed to help you heal from injury, make you stronger, increase your physical fitness or some combination of the
The Differences Between Physical, Occupational & Speech Therapy
Similar to a physician who may specialist in knee replacement or cataract surgery, therapists also focus on a certain specialty in order to provide
How To Safely Train For Your Sport During The Offseason
For many teens, college athletes and adults, sports are a year-round pursuit. When you’re in season, you’re focused on maximizing your ability, and
5 Myths About Physical Therapy
Physical therapy is one of the most key components to your recovery following an injury or surgery, but because everyone’s therapy and goals are
5 Tips For Taking Your Physical Therapy Routine Outside
The summer weather means that more Minnesotans want to spend their time outdoors, so we’re often looking for new ways to get outside and enjoy
